How to Lift Your Arm to High 5th Without Raising Your Shoulder

In the world of classical ballet, the port de bras is just as essential as the footwork. One of the most common technical hurdles for dancers of all levels is the tendency to lift the shoulder along with the arm when moving into high fifth position, or en haut. This tension can disrupt the graceful line of the upper body, shorten the neck, and make movements appear strained or disconnected.

At Broche Ballet, we focus on the specific anatomical details that make a significant difference in your dancing. This tutorial focuses on how to keep your shoulder down while lifting your arm by utilizing your back muscles. Instead of relying on the muscles at the top of the shoulder, which causes the shoulder to hitch up toward the ear, you will learn to engage the muscles surrounding the shoulder blade.

By thinking about 'tucking' the shoulder blade down and under the ribcage, you create a sense of opposition that allows the arm to float upward while the shoulder remains anchored. This technique not only improves your aesthetic line but also provides better stability for complex movements at the barre and in the center. As you pull the shoulder blade down, you will find more space in the neck and a more expansive stretch through the entire arm.

This small adjustment in muscle activation—moving the focus from the upper trapezius to the back—is a game-changer for achieving a professional ballet look. Imagine your arm is an extension of your back rather than an isolated limb. As you continue to practice these concepts, you will find that your upper body feels more integrated, allowing you to focus on the artistry and épaulement of your performance.

Whether you are performing a simple plié or preparing for a pirouette, a calm and placed shoulder is the key to maintaining your center and balance.