What You'll Learn
- How to use the upper back to maintain proper alignment over the supporting leg
- Techniques for generating and maintaining momentum using a coordinated arm whip
- Strategies for transitioning pirouettes from the barre to the center
- How to spiral the body around the leg to enhance speed and balance
About This Video
Advancing your pointe work requires a unique blend of strength, timing, and precise alignment. In this 15-minute practice session from Broche Ballet, we dive deep into the mechanics of pirouettes en pointe, specifically focusing on the transition of working away from the barre. Turning in pointe shoes introduces a unique set of challenges compared to flat shoes, as the smaller surface area of the box demands impeccable balance and momentum control.
Throughout this class, you will explore how to maintain speed without sacrificing form. One of the key focuses is the use of the upper back. Many dancers focus solely on the hips, but to achieve a successful pirouette, the upper back must be positioned forward over the foot to ensure the center of gravity is properly aligned.
We also address the essential 'whip' motion of the arms, or port de bras, which provides the necessary power to complete the rotation smoothly. Leaving an arm behind is a common error that disrupts balance; here, you will learn to integrate the arms with the body’s rotation for a cohesive turn. Our instructor provides specific, actionable corrections, such as spiraling the body around the standing leg rather than just sitting on top of it.
This spiral action helps in maintaining momentum throughout the entire turn. You will practice these combinations twice, allowing you to incorporate real-time feedback into your movement. Whether you are struggling with falling off your leg or simply want to add more speed to your singles, this session provides the technical foundation needed to progress.
By focusing on the coordination between the relevé, the push from the floor, and the closing of the arms, you will find more stability and confidence in your center work. Join us at Broche Ballet as we refine your technique and help you achieve fluid, powerful pirouettes en pointe.