What You'll Learn
- Advanced strategies for controlling momentum in pirouettes by expanding the body's frame.
- Techniques for fluid weight transfer and precise body direction during adagio sequences.
- How to use the soutenu (sui tanu) as a tool for regaining control and stopping momentum.
- Refining the artistic finish of a combination through the allonge and final nod.
About This Video
Elevate your center work with this intensive 25-minute practice session led by Julie at Broche Ballet. This class is specifically designed for advanced dancers who want to move beyond simple execution and focus on the nuanced mechanics of control, momentum, and artistic finish. The session is divided into three core segments: a tendu and pirouette warmup, a complex adagio focusing on weight transfer and body direction, and a high-energy fast waltz combination.
One of the primary focuses of this class is mastering the 'down' pirouette. Julie explores the counter-intuitive yet effective technique of making yourself 'big'—extending your limbs and energy away from your midline—to decelerate momentum and ensure a clean, stable landing. This concept of spatial awareness is crucial for maintaining the line and integrity of your movements during fast-paced choreography. You will practice specific sequences involving the tombé, plié, and soutenu to build the muscle memory required for seamless transitions between turns and stationary poses.
In the adagio section, the emphasis shifts to breath and body direction. You will learn how to navigate weight transfers with grace, ensuring that your alignment remains centered even during challenging reaches. The class concludes with a fast waltz that tests your pirouette control under speed. Regardless of the complexity of the movement, Julie reminds dancers of the importance of the finish. Mastering the final allonge and the traditional nod ensures that every performance, whether in class or on stage, is presented with professional polish. This session provides the perfect environment to refine your balance, control, and mental focus in the center.