What You'll Learn
- How to transition from two hands to one hand at the barre to improve stability and core strength en pointe
- Techniques for executing fluid waltzes and Balanchine-style steps with proper weight placement
- Refining balance and alignment during piqué arabesque and passé transitions
- Mastering turn mechanics for pirouettes and soutenu movements by maintaining a quiet upper body
About This Video
This 35-minute Intermediate Pointe class with Broche Ballet is specifically designed to bridge the gap between foundational exercises and fluid center floor combinations. By transitioning to using only one hand on the barre, you will challenge your core stability and discover the vertical alignment necessary for successful centerwork. The session emphasizes the development of functional strength through meticulous tendu and relevé exercises, preparing your feet and ankles for the increased demands of dancing en pointe without support.
In the center portion of the class, Julie guides you through a series of dynamic combinations. You will explore the intricacies of Balanchine-style movements, including specialized waltz patterns and the bevel tap. These exercises are not just about memorizing steps; they are about mastering the transition of weight and the specific quality of movement that defines intermediate ballet.
We focus heavily on the coordination required for a clean piqué arabesque and the precision of a passé over, ensuring you maintain a tall, lifted posture throughout the sequence. Control is the primary theme as we tackle pirouettes and soutenu turns. You will learn how to keep your shoulders depressed and your center engaged, allowing for more effortless rotations.
The inclusion of Balanchine-inspired movements adds a layer of speed and precision to your practice. These steps require a quick foot response and a keen sense of rhythm. As you move through tombé and pas de bourrée combinations, you will learn to use the floor effectively, even when en pointe.
By practicing these movements repeatedly with our expert guidance, you will build the muscle memory and confidence needed to perform with grace. Whether you are refining your échappé or perfecting a complex waltz, this class provides the technical breakdown essential for intermediate progress.
