What You'll Learn
- The technical differences between balancing on demi-pointe, Balanchine Bevel, and full pointe.
- Techniques for maintaining stability and alignment with only one hand on the barre.
- How to execute soutenu turns with greater control and precision in the center.
- Multiple ways to integrate waltz steps into your center pointe combinations.
- Fast-paced bourrée sequences designed to improve foot speed and turn stability.
About This Video
Welcome to a comprehensive intermediate pointe class at Broche Ballet, designed to bridge the gap between foundational barre work and fluid center combinations. This 35-minute session is split into two focused segments: 20 minutes of one-handed barre work to build independence, followed by 15 minutes of dynamic center exercises. The class begins with a deep dive into the mechanics of balance.
You will explore three distinct ways to find stability: on demi-pointe, using the Balanchine Bevel, and on full pointe. By reviewing these methods, you will develop a more nuanced understanding of how to shift your weight and maintain alignment en pointe. As we move through the barre exercises, the shift to using just one hand encourages greater core engagement and prepares you for the challenges of center work.
We incorporate essential movements like plié, tendu, and tombé to ensure your legs remain strong and flexible throughout the practice. In the center, the focus shifts to flow and control. You will practice soutenu turns, emphasizing the precise footwork and upper body placement required for smooth execution.
We also explore different variations of the waltz, teaching you how to travel across the floor with grace while maintaining your turnout and posture. A key highlight of the center work is the bourrée combination. This fast-paced exercise challenges your speed and precision, requiring quick footwork and a steady gaze to maintain balance during turns.
Whether you are working on your arabesque line or perfecting your pas de bourrée, this class provides the technical corrections needed to advance your artistry. Join us at Broche Ballet as we refine your technique, improve your soutenu control, and master the elegance of the center waltz. This session is perfect for the dedicated adult dancer looking to gain confidence away from the support of the barre.
