What You'll Learn
- How to execute 42 consistent relevés with proper form
- Transitioning between parallel and turned-out foot positions
- The role of the plié in preparing for a strong rise
- Techniques for tracking repetitions during high-volume exercises
About This Video
Celebrate milestones with movement at Broche Ballet! In this unique and high-energy tutorial, we mark a 42nd birthday with a series of 42 relevés. While it might sound like a simple celebration, this sequence is a fantastic way to build functional strength in the feet, ankles, and calves.
Whether you are a beginner or an advanced dancer, adding high-repetition exercises to your routine is essential for developing the stability required for more complex footwork and center practice. The session begins with a clear focus on alignment. You will move through various positions, including parallel and turned out, ensuring that your weight is evenly distributed across the balls of your feet.
We emphasize the importance of the plié before each relevé—this bend provides the necessary spring and helps you find your center of gravity before rising. As we work through the 42 repetitions, you will learn how to maintain your posture and core engagement, even as the muscles begin to fatigue. Counting can be one of the trickiest parts of high-volume exercises.
In this video, we guide you through the process, offering tips on how to stay focused on your technique while keeping track of your progress. You can experiment with different variations, such as alternating legs or staying on both feet, to tailor the challenge to your current skill level. This flexibility makes the exercise accessible to everyone while still providing a significant workout for seasoned dancers.
By the end of the session, you will have completed a full circuit of 42 relevés, finishing on a celebratory note. This exercise isn't just about the numbers; it's about the joy of movement and the discipline of ballet. It’s a perfect addition to your daily practice or a fun way to start a birthday celebration.
Join the Broche Ballet community and rise to the challenge—literally! Let’s celebrate through strength and grace together.
