What You'll Learn
- Mastering proper alignment and muscle engagement during foundational relevé exercises.
- Techniques to maintain control and avoid sudden popping at the peak of a movement.
- The benefits of plié relevé for improving ankle mobility and functional strength.
- How to use a yoga block to challenge balance and isolate ankle stabilizers.
- Strategies for building foot endurance through a high-repetition birthday series.
About This Video
Build the foundation for strong pointe work with this specialized pre-pointe class from Broche Ballet. This session focuses on ankle stability and control through a series of intentional exercises designed to prepare the feet for the demands of dancing en pointe. We begin by exploring the mechanics of the relevé, emphasizing a slow and controlled rise rather than a quick pop to the top.
This approach ensures that you are engaging the correct muscle groups, specifically the back of the hip and the deep stabilizers of the ankle. Throughout the class, we utilize various positions including parallel and first position to target the muscles from different angles. One of the highlights of this practice is the inclusion of the plié relevé.
By incorporating the bend before the rise, you allow for a greater release in the ankle joint, which ultimately leads to more power and a better line. For those looking for an extra challenge, we introduce the use of a yoga block to elevate one foot, forcing the standing leg to work even harder to maintain balance and alignment. The class culminates in a festive birthday series—48 quick relevés to celebrate Danielle's 48th birthday!
This endurance challenge is perfect for testing your stamina and maintaining form under fatigue. Whether you are actively preparing for your first pair of pointe shoes or simply want to improve your balance and lower body strength, this class offers valuable insights into the nuances of ballet technique. Join our Broche Ballet community as we celebrate milestones through movement and dedication to the craft.
Remember to listen to your body, take breaks when needed, and focus on the quality of every movement.
