What You'll Learn
- The mechanics of level head positioning to prevent tilting during turns
- Specific exercises to build trust between body rotation and head spotting
- How to maintain a clear focus spot to reduce dizziness and increase speed
- Modifications for practicing spotting safely if you experience vertigo
About This Video
Mastering the art of the pirouette requires more than just strong legs and a solid passé; it demands precise head technique. At Broche Ballet, we understand that spotting is often the most challenging piece of the turning puzzle for adult learners. In this focused 5-minute session, we break down the mechanics of the head to help you achieve smoother, more controlled rotations without the disorientation that often accompanies turning.
The session begins with the fundamentals of alignment. You will learn how to keep your eyes level and avoid the common mistake of a head tilt, which can throw off your entire center of gravity during a turn. By practicing side-to-side movements and maintaining a clear focus spot while standing in parallel, you build the muscle memory needed for high-speed rotations.
We also explore unique exercises, such as practicing with eyes closed or walking through head transitions without moving the feet, to help you develop a deeper sense of internal body awareness. This foundational work ensures that when you step away from the barre to perform in the center, your head is working for you, not against you. A significant portion of this class addresses the physical sensations of rotation and how to manage them.
For many dancers, the fear of dizziness or a lack of trust in their body’s balance can hinder progress in more advanced turns. We provide modifications and guidance for those concerned about vertigo, ensuring a safe and supportive environment to push your technical boundaries. You will learn to cultivate the specific sensation of your body turning independently of your gaze—a crucial psychological and physical step in letting go during a pirouette.
Whether you are just starting your journey or are an intermediate dancer looking to refine your technique, these drills are designed to be easily integrated into your daily practice. By focusing on the relationship between the chin and the shoulder, you can ensure your head snaps back to the focus spot with the necessary speed and precision. Join us at Broche Ballet and transform the way you approach your turns today.
