What You'll Learn
- Advanced spotting techniques to prevent dizziness and maintain focus during rotation.
- Proprioception drills using envelopé and coup de pied movements to increase spatial awareness.
- The mechanics of the en dehors turn including proper weight shifting and alignment.
- Core engagement strategies to maintain a stable vertical axis during center balance.
- Refining footwork through tendu and frappé to support better weight transitions.
About This Video
Turning in ballet is a delicate dance between momentum and control. In this 14-minute practice session from Broche Ballet, we dive deep into the fundamental mechanics of rotation. We move beyond just spinning, focusing instead on the essential elements of proprioception, spotting, and center balance that make a beautiful turn possible.
The session begins with foundational balance exercises in first position. These drills are designed to help you find your vertical axis before we introduce movement. You will practice specific head movements—essential for effective spotting—to prevent dizziness and maintain spatial orientation.
By learning how to flip the head accurately, you will gain the confidence needed for more complex center work. We then progress into technical drills involving envelopé and coup de pied with a flexed foot. This specific approach helps dancers feel the engagement of the leg muscles and the precision of the coupé position.
We also incorporate tendu, frappé, and transitions through demi-pointe to build the strength required for a solid relevé. These exercises ensure that your footwork is as sharp as your rotation. A significant portion of this class is dedicated to the mechanics of turning backwards, or en dehors.
We analyze the alignment of the arabesque and the importance of a controlled plié in the preparation. Throughout the drills, the instructor emphasizes core stability and proper posture, ensuring that every movement is supported from the center. Whether you are struggling with dizziness or looking to add more rotations to your pirouette, these drills provide the technical breakdown necessary for professional improvement.
Join us at Broche Ballet to refine your technique. This practice is specifically designed to be challenging yet accessible, helping you build a professional-level foundation in your home studio. Focus on your alignment, engage your core, and transform your turns into a display of effortless grace.
