All-Level Ballet Class: Integrated Stretching and Spinal Alignment

Welcome to a unique 50-minute all-level ballet class at Broche Ballet, led by Julie. This session is designed to blend traditional technical rigor with a modern, energetic atmosphere, featuring vibrant pop music accompaniment by Bruno Raco. Whether you are a beginner looking to build a solid foundation or a more experienced dancer refining your artistry, this class offers a comprehensive approach to barre work and functional flexibility.

The heart of this lesson focuses on the intricate relationship between the spine and the lower body. Throughout the class, Julie seamlessly incorporates stretches into the flow, ensuring your muscles remain long and supple while you navigate challenging combinations. You will dive deep into the mechanics of the cambré and arabesque, learning how to engage your back muscles effectively to bend the spine without sacrificing squareness or alignment.

This emphasis on the back allows for a more expressive and secure range of motion in your adagio and grand battement sequences. In addition to spinal work, the class covers essential footwork and leg techniques. From foundational plié and tendu to more complex movements like enveloppé, développé, and double piqué, you will receive detailed cues on posture and core engagement.

One key highlight includes learning to correctly unfurl the leg from a lifted knee during piqué movements, a detail that adds both grace and precision to your dancing. By integrating stretching directly into the barre exercises, this class helps dancers maintain their height and stay tall even during demanding side and back movements. This holistic approach ensures you leave the barre feeling both physically challenged and lengthened.

Join us at Broche Ballet to transform your technique and enjoy the vibrant energy of pop-inspired ballet training.