What You'll Learn
- Develop cardiovascular endurance through high-repetition "en croix" sequences.
- Master the mechanics of the grand battement with a focus on floor pressure and floor brushing.
- Enhance core stability and posture during continuous, high-intensity combinations.
- Refine precision in classical positions such as coupé, passé, and arabesque.
- Improve weight transfer efficiency across various barre exercises including plié and fondu.
About This Video
Welcome to a high-energy session of Double Barre at Broche Ballet. If you are looking for a workout that prioritizes "less instruction and more dancing," this 42-minute class is specifically designed for you. Our Double Barre format is built for the dancer who already knows the steps and wants to focus on the physical execution, building the cardiovascular stamina and muscular endurance required for longer variations and center work.
The core of this lesson focuses on the "64 en croix" structure—a rigorous repetition of movements designed to build muscle memory and strength. Throughout the class, we dive deep into the mechanics of the grand battement. You will learn how to properly brush through the floor to create the necessary power for flinging the leg while maintaining a stable, supporting side.
We emphasize the "down and out" energy required to execute these large beats without losing your alignment or posture. Beyond the power of the grand battement, we work through a full suite of barre exercises. From the foundational plié and tendu to the more complex fondu and passé, every movement is an opportunity to refine your weight transfer and core engagement.
We also focus on the elegance of the arabesque, ensuring that your extensions remain supported and your lines remain clean even as fatigue sets in. Feedback is integrated into the flow, with cues on brushing through the floor, maintaining a strong coupé position, and ensuring your alignment doesn't break during high-repetition sets. By the end of this session, you will have challenged your body’s limits while reinforcing the technical precision that defines classical ballet.
Whether you are preparing for a performance or simply want to take your fitness to the next level, this Broche Ballet practice provides the perfect balance of sweat and artistry. Join us at the barre and experience the power of repetitive, intentional movement.
