What You'll Learn
- Efficient sequencing of straight-leg and plié relevé exercises.
- Variations to increase intensity, including single-leg sets of 16 reps.
- Proper alignment of the ankles and turnout during rapid footwork.
- Strategies for engaging the core to support repetitive lifting.
- Essential calf stretches to aid recovery after high-repetition training.
About This Video
Looking for a fast, effective way to build the ankle strength and calf endurance necessary for higher jumps and steadier balances? Join Broche Ballet for this 'Fast 5' style session designed to push your footwork to the next level. In just three minutes, we cover a rigorous sequence of 64 relevés, blending different variations to challenge both your muscle memory and your stamina. This class is designed to be efficient, making it the perfect add-on to your daily barre practice or a standalone workout for those days when time is tight.
Throughout the workout, we explore various intensities. We begin with a foundation of eight straight-leg relevés, followed by eight plié relevés, and another set of eight straight-leg movements. As we progress, you will have the option to switch between legs—performing four on one side and four on the other—or increasing the challenge by completing sixteen straight-leg relevés on a single leg. These variations are specifically curated to help you develop the explosive power needed for petit allégro and the stability required for center work.
Technical precision remains our primary focus, even at a quick pace. We emphasize keeping the ankles turned out and aligned, ensuring the heels are right next to each other during the plié relevé. By engaging your core and maintaining your turnout from the hips, you will find more lift and less strain on the joints. We conclude the session by returning to a parallel position for a deep calf stretch, ensuring your muscles recover properly after this high-repetition series. Whether you are preparing for pointe work or simply want stronger feet, this 64-relevé challenge is a powerful tool for any dedicated dancer.
