What You'll Learn
- Techniques for releasing the hip flexor to maintain pelvic stability during extensions
- Advanced rond de jambe combinations with an emphasis on leg momentum and power
- Refining alignment and turnout during high-extension adagio work at the barre
- How to engage the correct muscle groups for seamless transitions between movements
About This Video
Welcome to a rigorous and rewarding session at Broche Ballet. This advanced ballet barre class is specifically designed for dancers who have mastered the basics and are ready to push their technical boundaries. Throughout this 40-minute session, we focus on the intricate details that transform good dancing into exceptional artistry.
Our barre sequence begins with foundational movements like plié and relevé, but quickly scales in complexity. A significant portion of the class is dedicated to mastering the rond de jambe. You will learn how to let the hip flexor loosen, allowing the leg to move fluidly through the joint without disturbing the stillness of the pelvis.
We emphasize the lifting of the pinky side of the foot or the heel when moving the leg behind the body to ensure proper turnout and a beautiful line throughout your port de bras. A key focus of this class is the generation of power and momentum. You will explore how to use the weight and placement of the leg to create momentum for transitions, specifically learning how to ride around the standing leg during a fouetté or rotation.
Maintaining a stable core is paramount; you will practice engaging the deep abdominal muscles to support the back while the working leg extends into an arabesque or a deep développé. We conclude the barre with a short, challenging adagio. This segment tests your balance, control, and extension.
You will focus on smooth, controlled movements, avoiding any jerky transitions as you move through passé and high extensions. By practicing these complex combinations, you will develop the strength and muscle memory required for the most demanding center work. Whether you are training for performance or simply want to elevate your daily practice, this Broche Ballet class provides the professional insights needed to refine your craft and achieve greater precision in your movements.
