What You'll Learn
- Master the mechanics of a square back and core stability for more consistent turns.
- Execute a high-efficiency speedy barre to maximize strength and preparation for center work.
- Refine turn preparations and the swivel movement to improve pirouettes and attitude turns.
- Develop fluid control and proper alignment in challenging adagio and arabesque combinations.
- Enhance performance quality and professional presence through a formal reverence sequence.
About This Video
Elevate your practice with this comprehensive 47-minute advanced ballet class from Broche Ballet. Designed for the experienced dancer, this session bridges the gap between technical preparation at the barre and the expressive freedom of the center. We begin with a "Speedy Barre," a condensed warm-up focused on efficiency and muscle engagement. By moving quickly through pliés, tendus, and dégagés, you will prime your body for the rigors of center work without losing momentum or focus.
The heart of this class lies in the center, where we tackle complex adagio sequences and intricate turn preparations. A major focus is placed on the mechanics of the pirouette and attitude turns. You will learn the importance of maintaining a square back by pulling down through the shoulder blades and engaging the core. We dive deep into the "swivel" movement, a crucial element for maintaining balance and control throughout your rotations. By checking the alignment of your back foot and ensuring your axis remains intact, you will find greater stability and height in your relevé.
In addition to turns, the lesson explores the grace of arabesque and the fluidity of ton lié. The instructor provides detailed corrections on how to lift the working leg while keeping the hips square and the supporting side strong. We conclude with a refined reverence, emphasizing the poise and professional polish required in a high-level ballet class. Throughout the session, the instructor offers encouragement and technical adjustments to help you build confidence in your dancing. Whether you are looking to sharpen your performance quality or refine your alignment, this class offers the advanced tools necessary to succeed. Join us at Broche Ballet and transform your technique.
