What You'll Learn
- Execute fluid fondu movements with an emphasis on standing leg stability and turnout.
- Improve core engagement and spinal flexibility during deep cambré and hinge sequences.
- Master proper weight distribution on demi-pointe for more secure arabesque and soutenu positions.
- Develop increased stamina through a fast-paced format that maximizes time spent dancing.
- Refine transitions between plié and expansive leg extensions to build professional muscle memory.
About This Video
Welcome to a high-energy practice session at Broche Ballet. Our "Speed Barre" series is designed for the dancer who wants to dive straight into the movement. This 45-minute class prioritizes continuous motion, offering less verbal instruction and more time spent actually dancing.
It is the perfect bridge between a guided tutorial and a professional company class, allowing you to find your flow and stay in the zone of movement. During this session, we focus on the intricate details of intermediate and advanced technique. You will work through a full barre sequence including expansive plié and cambré movements that wake up the spine and legs.
We place a significant emphasis on the fondu exercise, where the focus is on the coordination of the melting action. Here, we emphasize pulling the standing knee back and in to maintain a strong, turned-out position even as the working leg extends. As we progress through rond de jambe and into the adagio section, you will be challenged to maintain your core engagement and alignment.
We explore the depth of the hinge and folding at the hip, ensuring that your arabesque remains supported and your weight is correctly distributed on demi-pointe. This class isn't just about speed; it's about the efficiency of movement. By reducing the downtime between exercises, you build the stamina and muscle memory required for complex center work.
Working through tendu and dégagé at a brisker pace helps sharpen your footwork and prepares your muscles for the quick changes of weight found in allegro. At Broche Ballet, we believe that consistent, rigorous practice is the key to artistry. Whether you are looking to refine your soutenu or perfect your cambré line, this class provides the professional environment you need to push your boundaries.
Join us at the barre and feel the difference that a focused, fast-paced session can make in your dance journey.
