What You'll Learn
- Mastering quick transitions in soutenu and brush steps for better flow.
- Techniques for achieving a higher arabesque while maintaining hip alignment.
- Improving balance and placement when transitioning down from relevé.
- Engaging the core to support long lines during penché and port de bras.
- Developing quick footwork and precision during petit allegro sequences.
About This Video
Elevate your training with this Advanced Speed Barre session from Broche Ballet. Designed for the experienced dancer, this class follows a 'less instruction, more dancing' philosophy, allowing you to immerse yourself in the flow of the movements and build cardiovascular stamina. We move quickly through traditional exercises to challenge your muscle memory and refine your technical execution under tempo.
The class begins with a comprehensive barre sequence, covering everything from foundational pliés and tendus to more complex movements like fouettés and grand jetés. Throughout the session, the focus remains on proper alignment, core engagement, and the subtle nuances of ballet technique. You will work on achieving a high arabesque by prioritizing the lift of the back leg and maintaining a stable hip socket during deep stretches. Special attention is given to transitions, such as maintaining balance while lowering from relevé and finding fluidity in soutenu movements.
Following the vigorous barre work, the class transitions into a dedicated segment for barre stretches and flexibility. These exercises are designed to lengthen the muscles and improve your range of motion, specifically targeting the hips and spine. We also incorporate elements of petit allegro to sharpen your footwork and musicality. By the end of this 44-minute practice, you will have worked through a full range of motion, from controlled adagio movements to dynamic jumps and leaps.
Whether you are looking to maintain your technique between studio sessions or seeking a challenging home workout, this Speed Barre class provides the professional structure needed to advance your artistry. Join Broche Ballet as we focus on the importance of relaxation, control, and the seamless connection between every step.
