What You'll Learn
- Execute rapid-fire footwork sequences with precision and speed.
- Improve balance and core stability during fast développé and fondu exercises.
- Refine transitions in center work using pas de bourrée and tombé steps.
- Enhance jump technique for higher grand jetés and more controlled landings.
- Build cardiovascular stamina through a flow-based practice with minimal pauses.
About This Video
Welcome to Broche Ballet's Advanced Speed Barre, a high-energy session designed for dancers who want to maximize their time on the floor. In this 36-minute class, we skip the lengthy explanations and dive straight into the movement. This "Speed Barre" format is specifically crafted for intermediate and advanced students who already possess a strong foundation in ballet terminology and are looking to challenge their muscle memory and cardiovascular stamina.
The class begins with a brisk warm-up focusing on plié and tendu sequences to wake up the feet and core. As we progress, the tempo increases. You will work through intricate fondu combinations that demand balance and control, followed by rapid dégagé and frappé exercises to sharpen your footwork.
The instructor emphasizes the importance of proper alignment and posture, ensuring that even at a faster pace, your technique remains uncompromising. One of the highlights of this session is the integration of développé and grand battement movements, which help develop both strength and flexibility. By reducing the downtime between exercises, this class mimics the rigors of a professional company class, preparing your body for the demands of complex center work.
Speaking of center work, this video transitions from the barre to a series of dynamic exercises. You will practice waltzing, pirouettes, and jumping sequences featuring grand jetés and tombé patterns. The focus here is on precise landings and explosive power.
Throughout the class, the instructor provides visual cues and quick corrections on your pas de bourrée and retiré positions to help you maintain aesthetic appeal while moving at speed. Whether you are preparing for a performance or simply want to push your limits, this Advanced Speed Barre offers a comprehensive workout that honors the traditions of ballet while embracing a modern, efficient teaching style. Join the Broche Ballet community and experience the joy of continuous movement.
