What You'll Learn
- Refine alignment in arabesque turns by lifting the ribcage and engaging the upper back.
- Master the 'clockwork' combination to improve foot speed and coordination through piqué and ballonné.
- Develop stronger center stability during tendu and pirouette transitions.
- Improve technical execution of a long, flat back during reach-out movements.
About This Video
Welcome to this 25-minute advanced center practice led by Julie at Broche Ballet. This session is specifically designed for experienced dancers who want to challenge their stability, precision, and artistry away from the barre. Center work is the heart of ballet performance, and this class provides the rigorous training needed to master complex movements in open space.
The lesson begins with intensive center work focusing on tendu combinations that transition smoothly into sophisticated pirouettes. A key highlight of this practice is the adagio section, which features challenging arabesque turns. Julie provides expert guidance on maintaining a long, fluid line by lifting the ribcage off the hips and keeping a slightly arched back to ensure the hips stay properly aligned and square. You will learn how to maintain a beautiful, straight technique on the standing leg even during the most demanding balances.
Moving into allegro and petite allegro, the session introduces a unique and fast-paced footwork combination referred to as 'clockwork.' This repetitive exercise is designed to improve your agility and coordination through a series of piqué and ballonné movements, with quick shifts from back to side to front. Julie emphasizes the importance of using the upper back to initiate movements in plié and passé, ensuring that every transition is powerful yet graceful.
Throughout the class, the focus remains on staying 'in the moment'—mindfully connecting your breath to your movement while maintaining technical control. The practice concludes with a traditional reverence exercise to ground your energy and celebrate your progress. Whether you are preparing for a performance or simply looking to refine your center floor skills, this session offers the advanced technical cues necessary for growth. Join Broche Ballet and elevate your practice with this focused, professional-level center session.