What You'll Learn
- The mechanical breakdown of the step-over turn starting from a sous-sus to a passé front.
- How to use the 'trampoline' feeling in plié to generate consistent momentum for pirouettes.
- Proper hip alignment and placement for tombé allé second to avoid internal rotation.
- Techniques for coordinating arm movements with leg actions to maintain balance throughout multiple turns.
About This Video
Elevate your center work with our Advanced Turning Drills class at Broche Ballet. Mastering rotation is one of the most rewarding yet challenging aspects of ballet training, requiring a perfect blend of strength, timing, and alignment. In this 18-minute focused session, we dive deep into the mechanics of complex turns, helping you find the stability and momentum needed for seamless execution. Whether you are working on refined pirouettes or perfecting the intricate step-over turn, these exercises are designed to build the muscle memory and technical confidence necessary for advanced performance.
We begin by breaking down the mechanics of the step-over turn. This movement requires precise coordination between the upper and lower body. You will learn how to initiate the turn from a sous-sus, allowing the rotation to transition the back foot to the front. By picking up the leg into a clean passé front at exactly the right moment, you maintain momentum without sacrificing your vertical axis. Our instructor emphasizes the vital role of the arms, ensuring they move in harmony with the legs to provide the necessary torque for a clean, controlled finish.
A key highlight of this class is the 'trampoline' concept for pirouettes. Instead of fighting against the floor, you will learn to use your plié as a powerful spring. This internal 'trampoline' feeling allows you to push off into a relevé or piqué with explosive yet controlled energy. We also address common alignment pitfalls in tombé allé second, focusing on keeping the hips squared and forward-facing. This prevents the leg from turning in, a common mistake that often disrupts the balance of the subsequent turn.
Through repetitive, high-value drills involving piqué turns, pas de bourrée, and sous-sus, you will develop the strength and musicality required for professional-level center work. This class isn't just about adding more rotations; it's about mastering the mechanics of the 'push' and the 'pull.' Join Broche Ballet to refine your technique and achieve the smooth, effortless aesthetic of a master turner.
