What You'll Learn
- How to engage the upper back to improve posture and stability during transitions.
- Proper technique for fondu movements, focusing on knee alignment and sideways rotation.
- Strategies for maintaining power and control in the hip flexors during leg lifts.
- Connecting the sensation of the shoulder blades and rib cage to fluid arm movements.
- Enhancing turnout and alignment through mindful plié and tendu combinations.
About This Video
Welcome to an immersive ballet barre experience designed for dancers of all levels. At Broche Ballet, we believe that a strong foundation is the key to artistic expression. This 41-minute session focuses on the essential elements of barre work, guiding you through a series of simple yet effective combinations that emphasize proper technique, posture, and control.
The instructor leads you through fundamental movements including plié, tendu, and dégagé, with a special focus on the mechanics of the fondu and arabesque. A central theme of this class is the activation of the upper back. By maintaining a strong and engaged upper back, you can achieve better alignment and stability throughout your entire range of motion.
We explore how the sensation in your back, shoulder blades, and rib cage influences your overall performance. One of the highlights of this practice is the detailed instruction on leg placement. You will learn to bring your knee close to the rib cage when lifting, avoiding the common mistake of leaning away from the movement.
This technique ensures you maintain power by keeping the hip flexor folded and the leg integrated with your center. Whether you are performing a slow, controlled développé or a sharp brush of the foot, the emphasis remains on feeling the movement within your body rather than simply performing the steps. This class also delves into the nuances of weight distribution and turnout.
We practice keeping the body low and engaged during pliés and ensuring that both knees move sideways during fondu transitions. These small adjustments lead to a significant improvement in dance form and prevent injury. Join us at Broche Ballet to refine your craft, connect with your inner body, and find your center in this comprehensive all-level barre workout.
