What You'll Learn
- How to maintain a strong and stable port de bras during quick footwork
- Proper knee alignment and turnout during fondu and piqué combinations
- Techniques for increasing flexibility in the feet and toes during adagio
- Executing powerful grand battement with correct hip alignment
- Building the core control necessary for jumps like the saut de chat
About This Video
Elevate your daily practice with this comprehensive 1-hour ballet barre from Broche Ballet. Designed for dancers of all levels, this session focuses on the intricate relationship between upper body grace and lower body strength. Led by Julie, the class emphasizes the importance of port de bras, teaching you how to maintain a strong, expressive frame while executing demanding footwork. You will move through a traditional sequence including fondu, piqué, and développé, all while focusing on maintaining control as the tempo increases.
Throughout the workout, we prioritize technical precision. You will work on keeping your knees aligned to the side during extensions and ensuring your hips remain square even as the leg moves through an arabesque or a deep fondu. A significant portion of the class is dedicated to adagio movements, allowing you to find your balance and stretch through your toes to create long, elegant lines. By 'locking in' your arm positions, you will find the stability needed to execute quicker movements without sacrificing form.
The class culminates in a strong grand battement finisher. This high-energy ending is designed to build the explosive power necessary for jumps like the saut de chat. By focusing on your alignment and the 'finishing' of the toes, you will improve your flexibility and strength simultaneously. Whether you are returning to the barre after a break or looking to refine your professional technique, this all-levels class provides the tools necessary to dance with both power and poise.
