Technical Ballet Barre: Mastering Turnout and 5th Position

Refining your technique requires a return to the fundamentals, and there is no element more foundational to classical dance than turnout. In this 50-minute technical Ballet barre class at Broche Ballet, Julie guides you through a rigorous exploration of rotation and alignment, specifically targeting the elusive perfect 5th position. Whether you are a beginner or an advanced dancer, this session offers a deep dive into the mechanics of your jambe and how to maintain active external rotation from the hip joint down to the heel.

The class begins with finding your center and establishing a strong foundation. You will work through traditional exercises such as plié and tendu, with a specific emphasis on keeping the heels coming forward in both directions. Julie provides insightful corrections on pressing the hips forward and reaching the back leg long to ensure you are not compromising your rotation for height. As you progress into rond de jambe, the focus shifts to the role of the standing leg. Many dancers lose their rotation when the working leg is in motion; here, you will practice the discipline required to keep both legs actively engaged. Technical precision is the heartbeat of this class.

You will explore movements through coup-de-pied and sus-sous, learning how to engage your core to support your balance while the legs work independently. The session also addresses transitions into arabesque and the importance of the bras in maintaining overall carriage and avoiding an encombré appearance. One of the highlights is a dedicated exercise toward the end of the barre where you will challenge yourself to hold your maximum turnout for eight full counts—a true test of muscular endurance and mental focus. By the end of this practice, you will have a clearer understanding of how to regain your turnout even after challenging sequences. Join us at Broche Ballet to transform your 5th position into a source of strength.