What You'll Learn
- Techniques for achieving more expansive and fluid port de bras.
- The connection between breath control and physical lift in movement.
- How to use demi-plié as a foundation for upper body expression.
- Strategies for emotional release and mindfulness through dance.
About This Video
Welcome to the Artistry Center at Broche Ballet. In this specialized 20-minute session, we delve into the transformative power of port de bras. Often, dancers focus so much on footwork and turnout that the upper body remains rigid or neglected.
This class is specifically designed to break that habit, encouraging you to find a sense of space and expansiveness within your own frame. We begin with a gentle warm-up centered on the demi-plié. By grounding through the legs and finding depth in your demi-plié, you create a stable foundation from which your arms can truly soar.
As you move through various port de bras sequences, you will learn how to lead every movement with the breath. Breathing is not just a physiological necessity; in the world of ballet, it is the primary engine of expression. Synchronizing your breath with your movements allows for a greater sense of lift and fluidity, making your dancing feel less like a series of static positions and more like a continuous, breathing flow of energy.
Throughout the practice, we focus heavily on the emotional side of ballet. Dancing with intention allows for a profound emotional release that carries over into your daily life. Whether you are looking to express a sense of gratitude or simply want to feel more present in your body, these exercises provide the mental and physical room needed for personal growth.
By reaching through the fingertips and widening the collarbones, you reclaim your space in the studio and find a new level of confidence. At Broche Ballet, we believe that technique and artistry are two sides of the same coin. This class emphasizes that creating physical space actually leads to better technical execution, allowing for more refined turnout and a more majestic lift.
Join us as we explore how a simple circle of the arms or a deep reach can change your entire approach to dance. Let go of tension and embrace expansiveness today.
