What You'll Learn
- How to maintain a strong core and stable base while keeping the upper body free and expressive.
- Techniques for controlled relevés and smooth, calm port de bras en pointe.
- Strategies for achieving balance and poise in positions like sus-sous, arabesque, and cou-de-pied.
- The importance of practicing movements on both flat and demi-pointe to build foundational strength.
About This Video
Transitioning from flat shoes to pointe shoes is a monumental milestone for any dancer. However, the true challenge lies not just in standing on your toes, but in dancing with the same fluidity and expression you have in soft shoes. This 34-minute specialized barre class from Broche Ballet is designed to bridge that gap.
We focus on the concept of "control your toes" by grounding your strength from the waist down while maintaining a light, ethereal upper body. Throughout this session, you will be guided through a series of foundational exercises tailored specifically for pointe work. We begin with precise relevés, ensuring that your weight is centered and your ankles are stable.
From there, we move into more complex movements such as fondu and développé. These exercises are essential for building the specific muscular endurance required to sustain long combinations en pointe. We also emphasize the importance of port de bras.
Many dancers find that their upper bodies become tense or anxious when they rise onto the platform of the shoe. This class teaches you how to maintain a calm cambré and a fluid port de bras without sacrificing the stability of your lower body. One of the key takeaways from this lesson is the integration of sus-sous and arabesque balances.
You will learn to keep your legs tight and your core engaged as you descend from a rise, ensuring every movement is intentional and controlled. By practicing these sequences first on flat and then transitioning to the tips of your toes, you develop a deep muscular memory that translates to confidence in the center. Whether you are an intermediate dancer or looking to refine your advanced technique, this practice session offers the tools you need to move with grace and poise.
Join Broche Ballet and transform your pointe work from a technical feat into a beautiful form of artistic expression.
