What You'll Learn
- Techniques for using wrist control to improve foot-in-hand stretch depth
- Strategies for maintaining proper turnout and hip squareness during extensions
- How to transition stretches from the barre to a straightened standing leg
- Correct weight distribution to prevent leaning and improve balance
About This Video
Achieving breathtaking extensions in ballet requires a harmonious blend of strength, flexibility, and technical precision. In this 10-minute Broche Ballet instructional video, instructor Julie guides you through a targeted routine designed to improve your foot-in-hand stretches at the barre. This session is specifically crafted for dancers who want to increase their range of motion while maintaining the integrity of their classical form.
The sequence begins with foundational movements like plié and relevé. These exercises are not merely warm-ups; they are essential for establishing the turnout and vertical alignment needed for higher extensions. As we move into the core of the class, we focus on the foot-in-hand stretch, a classic method for increasing flexibility in devant and à la seconde positions.
A key technical focus here is wrist control. Often overlooked, the way you hold your foot significantly impacts the alignment of your ankle and the effective stretch of the hamstring. Another critical element covered is hip placement.
Many dancers struggle with 'hiking' the hip when lifting the leg, which actually limits the extension. You will learn how to stabilize the pelvis and use turnout to create more space in the hip socket. We also discuss the importance of weight distribution; keeping your weight forward over the toes of the standing leg prevents the common error of leaning back into the barre.
This ensures that when you eventually take your foot off the barre, your balance remains unshakable. Throughout the class, Julie emphasizes the use of breath to release deep-seated tension. By learning to relax the muscles while under the stress of a stretch, you can reach new depths in your flexibility.
We also explore the use of elbow pressure to help straighten the standing leg, ensuring a clean, professional line. Join Broche Ballet for this focused 10-minute session and start seeing measurable improvements in your extensions today.
