What You'll Learn
- Correct foot positioning for arabesque and attitude: heel forward and toes back.
- How to avoid the wrapped foot in coup-de-pied and maintain a classical shape.
- Techniques for the arabesque plant to ensure a fully pointed line through the toes.
- Proper hip alignment and turnout when working with extensions to the back.
- Detailed transitions through développé and attitude for improved muscle memory.
About This Video
Welcome to this specialized Deep Dive session at Broche Ballet, where we slow down the pace to focus on the intricate details of foot shape and alignment. In this 25-minute follow-along barre, we utilize a two-handed grip on the barre to provide maximum stability, allowing you to dedicate your full attention to the nuances of your lower body mechanics. This meditative approach is designed for dancers who want to move beyond the surface level and truly understand the physics of their movement.
The primary focus of this class is understanding the unique geometry of the foot in arabesque and attitude positions. Many dancers struggle with wrapping the foot or losing turnout when extending to the back. We dissect these movements, emphasizing the heel forward, toes back principle that creates a professional, aesthetically pleasing line. By working slowly, you will develop the muscle memory needed to maintain this shape during more complex combinations in the center. We also address the common pitfall of the wrapped coup-de-pied, correcting it to ensure every movement adheres to classical ballet standards.
Throughout the lesson, we explore the transitions between coup-de-pied, attitude, and full arabesque extension. You will learn the arabesque plant technique, focusing on pointing through the toes while maintaining proper hip alignment and turnout. The instructor provides constant cues on body awareness, ensuring you keep the front of your working hip properly positioned in space. This class is an excellent opportunity for dancers to refine their technique and navigate the unique challenges of back extensions. Join us at the barre and transform your arabesque from the ground up with Broche Ballet's detailed technical training.
