What You'll Learn
- How to maintain a long, tension-free wrist to improve upper body elegance and spinal alignment.
- Correct arm positioning (port de bras) during grand battement and arabesque to create longer lines.
- Techniques for keeping the elbow lifted and the forearm stable during leg extensions and stretches.
- The relationship between a still arm and a stable spine for better balance and control at the barre.
- Multitasking technical cues, focusing on both lower body precision and upper body grace simultaneously.
About This Video
Welcome to a transformative beginner ballet barre class designed to refine your technique and bring a new level of grace to your movements. At Broche Ballet, we believe that the foundation of a beautiful dancer lies in the details—specifically the harmony between the lower body's strength and the upper body's elegance. In this session, we dive deep into the world of port de bras, exploring how the position of your arms and wrists can fundamentally change your stability and aesthetic.
The class begins with essential barre work, including plié and tendu, setting the stage for more complex movements like grand battement and arabesque. The instructor emphasizes a critical, often-overlooked element: tension management. You will learn to maintain a long wrist and keep your elbow up, ensuring that your lines remain expansive and fluid rather than stiff.
One of the core discoveries in this lesson is the connection between the arm and the spine. By learning to keep the arm still in space, you provide your spine with the stability needed to execute precise leg movements. We also explore the concept of lengthening through the hand, teaching you how to extend your energy from your core through your fingertips.
This focus on port de bras discovery helps dancers move away from mechanical movements and toward a more expressive, professional style. Throughout the class, you will be encouraged to practice thinking about multiple technical cues at once. From maintaining your passé position to ensuring your forearm doesn't twist during a stretch, this session is a mental and physical workout.
Whether you are a true beginner or an experienced student looking to clean up your alignment, this class offers the feedback and encouragement needed to succeed. Join us at the barre and discover the beauty of well-placed port de bras.
