What You'll Learn
- How to maintain perfect alignment in grand plié and tendu without barre support.
- Techniques for a controlled fondu to build strength for higher extensions.
- Mastering weight transfer and fluidity through temps lié and tombé combinations.
- Finding your vertical axis for a stable piqué arabesque and coupé position.
- Developing en dehors rotation and core engagement for improved balance.
About This Video
Transitioning from the stability of the barre to the center of the room is one of the most significant milestones for any adult dancer. In this specialized beginner ballet class at Broche Ballet, we bridge that gap by focusing on "Center Barre" exercises. By performing traditional movements without the support of the horizontal rail, you will develop the deep core strength and stability required for advanced adage and allegro sequences.
We begin with foundational movements like the grand plié and tendu, ensuring your alignment is impeccable while standing unsupported. A significant portion of this class is dedicated to the fondu—a "melting" movement essential for developing the leg strength needed for controlled extensions. Unlike at the barre, performing a fondu in the center forces you to find your true center of gravity immediately.
You will also practice coupé and retiré positions to improve your proprioception and prepare your body for the mechanics of future turns. Our instructor guides you through a series of rond de jambe and temps lié combinations designed to improve your weight transfer and fluidity. Mastering the tombé and piqué arabesque in the center requires a strong focus on your line and a stable supporting leg, which we cultivate through deliberate repetition.
We also emphasize en dehors rotation from the hip to ensure your turnout is both functional and safe. Balance is more than just standing still; it is an active, dynamic engagement of the entire body. This class utilizes visualization techniques to help you find your vertical axis.
We conclude with a choreographed stretch to improve flexibility and ensure proper recovery. Whether you are a dedicated beginner or an intermediate dancer looking to refine your center work, this practice provides the structure you need to feel graceful and grounded. Join us at Broche Ballet and discover the freedom of dancing in the center.
