Beginner Ballet Center with Tendu & Adagio
Practice All Levels 16m

Beginner Ballet Center Practice: Tendu, Adagio, and Port de Bras

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What You'll Learn

  • Execute technical sequences featuring tendu, fondu, piqué, and sous-sous in the center.
  • Develop fluid port de bras through coordinated arm sweeps and circular movements.
  • Master the footwork and timing of pas de bourrée and soutenu transitions.
  • Improve balance, posture, and alignment without the support of the barre.
  • Enhance musicality by integrating breath and relaxation into your dance technique.

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