What You'll Learn
- The technical mechanics of a controlled soutenu turn, focusing on foot placement and timing.
- How to achieve graceful port de bras by lifting from the back and maintaining soft, long fingers.
- Strategies for improving balance and minimizing unnecessary movement during center adagio.
- The proper execution of a révérence to conclude your ballet practice with poise and gratitude.
About This Video
Transitioning from the barre to the center is a significant milestone for any adult dancer. In this specialized Beginner Ballet Center class, we focus on bridging that gap by developing the stability and fluid movement required for graceful dancing. This session dives deep into the nuances of center work, specifically focusing on tendu, adagio, and the mechanics of turning.
One of the primary challenges for beginners in the center is maintaining balance without the support of the barre. We address this by breaking down the soutenu (often phonetically referred to as su tannu), a vital turning movement. You will learn how to resist the urge to pick up your feet too early, instead keeping both feet in contact with the floor through the first half of the turn to ensure a secure and controlled rotation.
We also explore the artistry of port de bras. Proper arm movement is what truly brings grace to ballet. Our instructor provides detailed cues on lifting the arms from underneath the armpits rather than pulling from the shoulders, maintaining 'long fingers' for an elongated line, and transitioning through positions like allonge with breath and ease.
The lesson concludes with a traditional révérence, teaching you how to finish your practice with the same poise and intentionality that you bring to your dancing. Throughout the class, the focus remains on 'minimizing decisions'—streamlining your technique so that your movements become more intuitive. Whether you are practicing in a studio or your living room, these foundational center exercises will help you build the core strength and coordination necessary for more advanced combinations.
Join Broche Ballet as we refine your technique and help you find your center.
