What You'll Learn
- How to maintain a broad back and lat spread for supported arm positions
- The correct rotation and angle of the elbows in second position to avoid drooping
- Techniques for relaxing the shoulders and avoiding tension in the traps
- How to transition smoothly between first and second positions with musicality
About This Video
Port de bras, or the "carriage of the arms," is one of the most vital yet challenging components of ballet technique. While the legs provide the power and stability, the arms provide the artistry, breath, and frame for every movement. In this 18-minute session with Broche Ballet, we break down the fundamental mechanics of port de bras to help you achieve the graceful, elongated lines seen on stage.
We begin by focusing on the foundational structure of the upper body. A common mistake for many dancers is "pinching" the shoulder blades or carrying tension in the neck and trapezius muscles. Our instructor guides you through the concept of the lat spread, ensuring your back remains bigger than your front.
By maintaining this expansive back posture, you create a solid base for your arms to move freely without sacrificing alignment. The lesson dives deep into the nuances of second position. You will learn how to match the angle of your elbows to ensure symmetry and fluidity.
We explore the specific rotation of the elbow—turning it up and back—to prevent the arms from drooping and to create that iconic ballet curve. This attention to detail extends all the way to the fingertips, teaching you how to keep the hands relaxed and unfurled rather than stiff. Finally, we practice transitioning between first position and second position.
Mastering these transitions is key to developing the professional quality of movement expected in center work. By focusing on a consistent tempo and rhythm, you will learn how to move your arms in harmony with your breath. Whether you are practicing at the barre or in the center, these exercises will provide you with the tools to improve your posture, alignment, and overall expressive capability as a dancer.
Join us at Broche Ballet to refine your craft.
