What You'll Learn
- Mastering center stability without the support of a physical barre to build core strength.
- Refining turnout mechanics by spiraling the heel forward in fondu and écarté combinations.
- Improving arabesque stability by engaging the back and shoulder blades for better alignment.
- Developing supple head and neck coordination to ensure fluid movement throughout the body.
- Executing precise, quick footwork and transitions in advanced center allegro combinations.
About This Video
Take your ballet training to the next level with this intensive 40-minute center work session from Broche Ballet. This 'barre without the barre' class is designed specifically for advanced dancers who want to challenge their stability, improve their proprioception, and refine their technical execution away from the support of a physical barre. By removing the barre, you are forced to engage your core and find your true center of gravity throughout every exercise.
Throughout the class, we dive deep into complex combinations involving fondu, écarté, and grand battement. A major focus of this session is the mechanics of turnout. You will learn how to spiral the heel forward and maintain a strong rotation from the hip, even during demanding movements like fondu fouetté. We emphasize the importance of keeping the heels front to ensure clean lines and proper weight distribution during transitions.
The lesson also covers the nuances of upper body placement and artistry. You will work on maintaining a strong back through active engagement of the shoulder blades, which is crucial for holding a steady arabesque and executing smooth promenades. We also discuss how to keep the head and neck movement supple and connected to the rest of the body, preventing stiffness and ensuring that your movements, such as the pas de bourrée, remain fluid and expressive.
In addition to slow control, the class incorporates quicker elements and precise footwork combos. You will learn to use your standing leg effectively to drive your hips forward during a promenade and maintain alignment through every transition. Whether you are preparing for center practice or looking to strengthen your performance quality, this session provides the detailed corrections and professional feedback needed to elevate your artistry. Join us at Broche Ballet to master these advanced techniques and find your ultimate balance.
