What You'll Learn
- Master the descent from échappé by coordinating the knee bend and demi-pointe transition simultaneously.
- Build ankle strength and stability for single-leg relevés through consistent repetition of sous-sus.
- Learn the 'scooping' mechanic to improve control when moving from two feet to one.
- Enhance artistry by focusing on foot articulation and treating the feet as a 'voice' in your dance.
- Understand how to manage pointe shoe fit and shank flexibility for better support.
About This Video
Welcome to Class #14 of the Broche Ballet 2025 Cohort, a session dedicated to the intricate mechanics of beginner pointe work. While many dancers focus heavily on the effort required to get up onto the box, this class shifts the perspective to the art of the descent. Mastering the transitions between positions is what separates a mechanical movement from true balletic grace.
In this 41-minute session, we dive deep into the technical requirements of the échappé. You will learn how to coordinate the knee bend and the demi-pointe transition simultaneously. This prevents the common beginner mistake of 'clunking' or jumping off the box, ensuring your landings are as silent and controlled as your rises.
This level of control requires significant ankle stability and a refined understanding of how to use the floor. Our barre sequence is designed to warm up the intrinsic muscles of the feet and the larger muscle groups of the legs. We start with first position pliés and move into tendu exercises incorporating flexed and pointed feet to wake up the ankles.
We also explore fondu combinations with tombé coupé to challenge your balance and weight placement. Throughout these exercises, the instructor emphasizes foot articulation, reminding students that their feet serve as their voice. Every movement through the shoe must be intentional and clear.
A key focus of the technical work is the 'scooping' motion required for a proper sous-sus. This mechanic is essential for building the strength needed for single-leg relevés. By mastering the pick-up from two legs to one, you develop the necessary stability to progress to more complex center work.
We also address the practical side of dancing en pointe, discussing shank flexibility and how to use tools like jet glue to provide extra support for your arches. The class concludes with center combinations that integrate pas de cheval, piqué, and chassé. These movements encourage you to blend your newly refined technical strength with artistic expression.
By focusing on the 'up and down' energy of pointe work, you will find more freedom in your movement and a deeper connection to the floor.
