What You'll Learn
- Execute two distinct methods for the échappé: sliding versus pushing techniques.
- Improve balance and alignment using the 'scoop' action during sous-sus transitions.
- Develop foot strength and stamina through high-repetition relevé and prancing sequences.
- Master sharp foot articulation for precise movements in pas de bourrée and frappe.
- Coordinate upper body port de bras with complex center footwork like piqué sous-sus.
About This Video
Welcome to Class #13 of our 2025 Cohort series at Broche Ballet. This 43-minute session is meticulously designed for dancers embarking on their beginner pointe journey, focusing on the essential building blocks of strength, precision, and artistry. In this class, we move beyond basic rises to tackle complex center movements and stamina-building sequences that are crucial for any aspiring ballerina.
The session begins at the barre with a comprehensive warm-up featuring demi-plié and grand plié to prepare the joints and muscles. We emphasize intricate foot articulation through tendu and leg circles, followed by temps lié to refine weight transfer. Proper weight placement is vital when dancing en pointe, and these foundational exercises ensure your body is correctly aligned before moving to more demanding work in the center. We also focus on fondu to develop the necessary control for landing and taking off from the floor.
A core highlight of this class is the 'Échappé Project.' Here, we explore two distinct execution methods for the échappé: sliding into the floor versus pushing up through demi-pointe. Understanding these nuances allows you to adapt your technique to different floor surfaces and personal stability needs. We focus heavily on the 'scooping' action of the sous-sus, teaching you how to pull the back foot forward during transitions to maintain a centered alignment.
Stamina is a key theme throughout this class. Through high-repetition relevé sequences, rolling rises, and prances, you will build the necessary foot and ankle strength to sustain longer sequences. We also incorporate sharp, aggressive footwork in steps like frappe and pas de bourrée, ensuring that your feet and body arrive at their positions simultaneously. To wrap up the session, we move away from the barre for a lyrical port de bras sequence. By incorporating pas de cheval and piqué sous-sus, we encourage you to find balance and grace away from the support of the barre.
