What You'll Learn
- The technical difference between a standing foot and a shaping foot en pointe.
- Exercises to improve toe strength and functional foot articulation.
- How to build the muscular stamina required for extended adagio sequences on one leg.
- Refining coup-de-pied positions to ensure stability and proper aesthetic line.
- Targeted demi-pointe stretches to relieve tension after intensive pointe sessions.
About This Video
Welcome to Class #6 of our Beginner Pointe series at Broche Ballet. This session is specifically designed to bridge the gap between foundational exercises and the endurance required for advanced pointe work. The core focus today is building stamina on one leg, a critical skill for any dancer looking to progress into more complex center work and variations.
' You will learn how to maintain long, reaching toes when supporting your weight, versus the doming and curving actions required when shaping the foot in the air. Throughout the class, we utilize classical exercises like plié, tendu, and dégagé to reinforce these concepts. A significant portion of the lesson is dedicated to coup-de-pied and its various iterations, challenging your ability to maintain a stable turnout while articulating the working foot.
As we transition into the adagio section, you will feel the burn of sustained one-leg work, which is essential for developing the control needed for beautiful, slow movements en pointe. We conclude the session with specific foot-strengthening techniques and a necessary demi-pointe stretch to release tension and improve flexibility. By associating physical sensations with the mechanics of the shoe, you will develop a more intuitive and powerful connection to your pointe work.
