What You'll Learn
- Mastering foot preparation and mechanics for a clean pas de bourrée
- Building the ankle and toe strength required for single-leg stability en pointe
- Techniques for transitioning away from heavy barre reliance to improve balance
- Increasing stamina for extended sous-sus and bourrée sequences
- Learning how to execute a controlled roll down from pointe to a deep plié
About This Video
Transitioning from two feet to one while en pointe is one of the most challenging milestones in a dancer's journey. At Broche Ballet, we understand that true confidence in your pointe shoes comes from a foundation of functional strength and targeted stamina. In this seventh installment of our 16-part Beginner Pointe series, we shift our focus toward single-leg stability and the gradual process of using the barre less as a crutch and more as a guide.
This class emphasizes the intricate mechanics of the foot. You will learn how to properly prepare the foot before stepping onto it, a crucial skill for executing a clean pas de bourrée. By focusing on the action of the movement rather than just the final pose, you develop a more fluid and professional quality of dance.
We will explore variations of bourrée and sous-sus, challenging your ankles and toes to maintain alignment under pressure. Strength and stamina are not just about muscle; they are about control. The instructor guides you through exercises designed to build endurance in the small stabilizing muscles of the lower leg.
We also tackle the technical challenge of the roll down, ensuring you can transition from a rise or a jump back into a deep plié without losing your center. This control is essential for preventing injury and building the grace associated with advanced pointe work. As you progress through this session, you will be encouraged to test your balance by lightening your grip on the barre.
This transition is vital for moving toward center work. Whether you are working on your posture or refining your foot articulation, this class provides the technical corrections necessary to elevate your practice. Join us at Broche Ballet to refine your technique, build your confidence, and master the art of dancing on one leg with ease and stability.
