What You'll Learn
- Master the technique of executing a tombé from a sous-sus position while maintaining heel alignment
- Develop the strength to roll through the pointe shoe box correctly during cou-de-pied exercises
- Differentiate between closing in fifth position and the specific weight distribution required for a tombé
- Improve overall foot shaping and stability for better one-leg balance and movement transitions
- Build the physical stamina required for longer sequences of foundational pointe work
About This Video
Join Broche Ballet for Class #6 of our comprehensive 16-week Beginner Pointe Program. This session serves as a vital technical checkpoint for dancers looking to refine their mechanics while building the necessary stamina for sustained sequences. As we progress through the Winter 2024 curriculum, the focus shifts toward the delicate balance between muscular strength and articulated movement.
In this 49-minute practice, you will delve deep into the mechanics of the tombé. Understanding how to slide down correctly from a sous-sus position is a fundamental skill that requires precise control. The instructor emphasizes keeping the heels together during the descent while isolating the front demi-pointe to transition weight effectively.
You will learn the critical difference between a standard fifth position closure and the specific weight distribution needed for a tombé, ensuring your feet stay properly aligned underneath your center of gravity. A significant portion of the class is dedicated to foot shaping and the roll-up technique. Instead of simply popping onto the box, you will practice rolling through the pointe shoe to reach full height, as well as executing controlled descents.
This is particularly important when performing cou-de-pied movements from a sous-sus. By sliding down and rolling off the box with intention, you build the intrinsic foot strength required for advanced stability and one-leg balance. Throughout the session, you will receive detailed guidance on plié depth, tendu extensions, and maintaining a strong plié attitude.
This class is designed to help you internalize these patterns so they become second nature. Remember, dancing en pointe requires significant physical preparation; never begin this work without the express approval and supervision of a professional ballet teacher. Whether you are practicing at the barre or working on your center transitions, this class provides the tools you need to elevate your artistry and technical precision.
