What You'll Learn
- The mechanics of stepping into a clean sous-sus without overcrossing.
- Techniques for building foot and ankle stamina for longer pointe sequences.
- How to use a deep plié to power your transitions en pointe.
- Specific 'boarding' exercises to improve your piqué preparation.
- Post-class stretching routines for foot, ankle, and calf recovery.
About This Video
Welcome to Class #7 of the Broche Ballet 16-week Beginner Pointe program. In this session, we transition into more complex movements that bridge the gap between basic stability and fluid movement. The focus of this hour-long practice is preparing the body for piqué sous-sus, a fundamental step in pointe work that requires precision, strength, and impeccable alignment. We begin at the barre with essential foundational exercises, including a thorough warm-up of the ankles and metatarsals to ensure your feet are ready for the demands of the box.
Throughout the class, we dive deep into the mechanics of the sous-sus. You will learn the correct way to roll up and step beyond the fifth position without the common mistake of overcrossing. Our instructor provides detailed guidance on 'boarding' sequences, teaching you how to step onto the platform of the shoe with confidence and control. We also emphasize the importance of the plié in pointe work; a deep, active plié is your engine, providing the power needed for relevé and the cushion required for a safe descent. You will practice passing through sous-sus with the front foot while maintaining a stable, grounded back foot, a skill that is crucial for future center work.
Stamina is a major theme for this session. As you progress through the 16-week program, your endurance must increase to handle longer sequences at the barre and eventually in the center. We incorporate repetitive movements designed to build 'beautiful feet'—the kind of strength that allows for a high arch and full extension through the toe. We conclude the session with dedicated time for foot care. Learning how to properly stretch the calves, ankles, and arches after removing your pointe shoes is just as important as the dancing itself. This holistic approach ensures you stay injury-free and ready for Class #8. Whether you are refining your technique or building foundational strength, this class offers the technical corrections necessary for adult dancers to excel en pointe.
