What You'll Learn
- Techniques for articulating the foot to gain power over the shoes
- How to execute controlled relevés in first position with proper alignment
- The mechanics of rolling through the demi-plié to build ankle strength
- Targeted ankle stretches to improve flexibility and aid in recovery
About This Video
Building a solid foundation en pointe requires more than just strength; it requires a deep understanding of how your feet interact with your shoes. In this second installment of the Broche Ballet Beginner Pointe Summer Cohort, we dive deep into the mechanics of shoe articulation and the execution of relevés in first position. For many dancers, the transition to pointe shoes can feel like the shoes are in control.
This class is designed to flip that dynamic, teaching you how to exert power over your shoes through deliberate, controlled movements. We begin with a focus on the demi-plié, emphasizing the importance of a smooth roll-through that engages the entire foot. You will learn how to properly bend and straighten your toes within the box, ensuring that you are working with the shoe's structure rather than fighting against it.
The core of the lesson centers on relevés in first position. We break down the alignment necessary to achieve a secure rise, focusing on keeping the heels high and the weight centered over the toes. By mastering these foundational movements, you develop the stability and ankle strength required for more advanced center work.
Beyond the technical rises, the class addresses the vital role of breath and relaxation. Tension can be a major hurdle for beginner pointe students, so we integrate reminders to breathe through the effort to maintain fluid movement. To conclude the session, we guide you through a series of ankle stretching and flexibility exercises.
These include circling and crisscrossing the ankles to alleviate tension and promote recovery after the demands of the class. Whether you are a total beginner or an intermediate dancer looking to refine your articulation, this session provides the technical breakdown needed for long-term success en pointe.
