What You'll Learn
- Master the three-quarter point shape to ensure proper foot articulation inside the shoe box.
- Practice the 'fast up, slow down' principle for relevés to gain control and strength.
- Maintain correct turnout and heel alignment by engaging the deep rotators and inner thighs.
- Develop the habit of keeping knees straight and kneecaps lifted for safety while en pointe.
About This Video
Welcome to Class #2 of the Beginner Pointe Summer 2021 Cohort at Broche Ballet. This session is designed to deepen your understanding of the fundamental mechanics required for dancing en pointe, specifically targeting foot articulation and controlled weight placement. One of the most critical aspects for beginners is understanding the 'broken shoe' or three-quarter point shape.
In this class, we dive into how the foot should move within the pointe shoe box, ensuring you are not fighting the stiff structure of the shoe but rather using it to enhance your line and stability. The core of this class features relevé exercises in 1st position. We emphasize the 'fast up, slow down' principle, which is essential for gaining mastery over gravity.
This isn't just about the height of the rise; it's about the eccentric control of rolling through the demi-pointe to build lasting leg strength and hip stability. Proper plié and tendu preparations set the stage for success, helping you find your center before rising. Throughout the lesson, we focus on maintaining turnout from the deep rotators under the glutes and keeping the heels properly aligned.
The instructor provides constant guidance on keeping the knees straight and kneecaps lifted, which are vital safety measures when working en pointe. Even if you are not yet fully over the box, prioritizing this alignment prevents injury and builds the correct muscular habits. This structured practice session also includes a special birthday combination, blending technical rigor with the joy of movement.
Whether you are working on your very first pair of shoes or looking to refine your foundational technique, this class provides the professional guidance needed to advance your ballet journey safely and beautifully.
