What You'll Learn
- How to properly tie pointe shoe ribbons for security and ankle support
- Techniques for active toe engagement to prevent knuckling inside the shoe
- The mechanics of rolling up through the foot to a stable first position relevé
- Essential pointe shoe care and drying tips to maintain the shank's integrity
About This Video
Welcome to the inaugural session of the Broche Ballet Beginner Pointe Summer Cohort. This foundational class is meticulously designed to transition dancers safely from soft shoes to the demanding world of dancing en pointe. We begin at the very beginning: the proper way to tie your ribbons and elastics. This isn't just about aesthetics; it is about ensuring maximum support for the ankle and a clean line for the leg. Understanding the mechanics of your pointe shoes is crucial for any dancer, and this lesson provides the essential groundwork for a successful and injury-free journey.
In this class, we delve into the specific sensory experience of wearing pointe shoes. You will learn how to use your toes actively inside the box, avoiding the common pitfall of "knuckling." By focusing on the engagement of the intrinsic muscles of the feet and the alignment of the heel, you will develop the strength necessary for stable movement. We practice the art of "rolling up" through the metatarsals, a critical skill for smooth transitions and controlled landings. Our technical focus centers on the first position relevé. Working at the barre, we emphasize the importance of a soft grip and upright alignment. You will learn how to maintain your turnout from the hips and engage your core to support your weight, rather than relying solely on the strength of your ankles.
Finally, we cover the often-overlooked aspect of pointe shoe maintenance. Your shoes are a significant investment, and learning how to dry them properly and care for the shank will extend their lifespan. From stretching and contracting exercises to post-class storage, this lesson ensures you are prepared both physically and logistically for your pointe training. Join Broche Ballet as we take these exciting first steps into pointe work, building confidence through technique.