What You'll Learn
- The 'tree frog toes' technique for a stable base when balancing on flat.
- How to actively shape the pointe shoe shank for better arch support.
- Toe dexterity and 'scooping' mechanics via pas de cheval exercises.
- Maintaining stability during promenades and one-legged balances at the barre.
- Integrating body directions such as croisé, effacé, and écarté into your practice.
About This Video
Welcome to Class #8 of the Broche Ballet 2025 Beginner Pointe Cohort. This 43-minute session is designed to bridge the gap between basic movements and the stability required for more advanced one-legged pointe work. We dive deep into the sensory feedback of the pointe shoe, teaching you how to communicate with the shank and box for maximum control and safety.
A key focus of this lesson is the 'tree frog toes' technique. By pressing the second knuckle—the base of the toes—firmly into the floor, you create a wide, stable base while on flat. This prevents the foot from rolling and prepares the arch for a secure relevé.
You will practice this through slow tendu and dégagé sequences in various body directions, including croisé, effacé, and écarté. We also address the active shaping of the shoe. Rather than letting the foot sit passively, you will learn to curve the shank using your toes, especially during pas de cheval.
This exercise develops the dexterity needed to 'scoop' into sous-sus and navigate pas de bourrée with precision. To test your vertical alignment and core engagement, we introduce tiny promenades at the barre. These controlled rotations require a fully stretched standing leg and a strong passé or coup-de-pied position.
Throughout the class, we emphasize the connection between the arch and the shank. By mastering these foundational mechanics, you ensure that every movement—from a simple plié to a complex transition—is supported by correct alignment. Join us at Broche Ballet to refine your technique and build the strength necessary for confident pointe work.
