What You'll Learn
- Deep abdominal engagement techniques for improved center stability.
- How to maintain consistent turnout from the hip during core work.
- The role of the upper back and ribcage in maintaining vertical alignment.
- Visualization strategies to apply floor exercises to your standing technique.
About This Video
At Broche Ballet, we believe that true stability comes from a deep, internal connection to your center. This specialized class, 'Core for Balance & Stability,' is designed to help you find that connection without ever having to do a single plank. Many dancers find traditional planks to be taxing on the wrists or shoulders, which can distract from the targeted engagement of the deep abdominals.
Instead, this practice focuses on movements that mimic the actual demands of a ballet class. Throughout the session, you will be guided through exercises that target the lower core and the oblique muscles, both of which are essential for maintaining your turnout and pelvic alignment. ' This is the foundation of the 'ballet look' and the secret to a light, effortless appearance on stage.
One of the unique features of this class is the focus on the upper back. Stability is not just about the stomach; it involves the entire torso. By engaging the muscles around the shoulder blades, you create a sturdy frame that supports the arms en seconde and helps you find your center during turns.
The instructor provides helpful cues for visualization, encouraging you to imagine you are standing in fifth position even while working on the floor in a tabletop position. We also delve into the mechanics of the hip joint. To improve your turnout, you must learn to disassociate the leg's movement from the pelvis.
Our exercises involving leg raises and controlled rotations will help you build the strength necessary to hold your rotation even when your legs are tired. Whether you are working toward better pirouettes or more controlled adage, this no-plank core workout is the perfect addition to your training regimen. By focusing on these specific muscle groups, you will develop a functional strength that translates directly to the barre and the center floor.
