What You'll Learn
- Utilize a fondu on the standing leg to deepen hip and hamstring stretches on the barre.
- Master turnout mechanics by manually rotating the calf and inner thigh for better alignment.
- Transition from passive stretching to active strength using foot-in-hand leg lifts.
- Coordinate breath with deep cambré movements to improve flexibility and core recovery.
- Develop functional hip and abdominal strength through controlled extension drills.
About This Video
Unlock your full range of motion with this specialized 16-minute practice session from Broche Ballet. Designed to bridge the gap between passive flexibility and functional ballet strength, this video focuses on deep stretching techniques at the barre. We go beyond standard stretches to incorporate foot-in-hand exercises that target the hips, hamstrings, and IT band, helping you achieve the lines required for advanced work.
Throughout the session, you will explore positions in both devant and à la seconde, using a fondu on the standing leg to deepen the stretch and find more space in the hip joint. We also utilize a flexed attitude position to specifically address hip mobility and release tension in the IT band, which is crucial for maintaining proper alignment in turnout. A core component of this tutorial is the focus on turnout mechanics.
You will learn how to manually rotate the calf and press the inner thigh to establish a solid foundation before extending the leg. This mindful approach ensures that your flexibility is supported by correct technique rather than just momentum. The practice also integrates deep cambré movements, challenging you to maintain core stability and breath control as you move through forward and backward bends.
To culminate the session, we transition into active strength-building. By lifting the leg off the barre while maintaining a secure grip on the heel, you will engage your abdominals and hip flexors. These controlled kicks and holds are essential for developing the power needed for high extensions and sustained poses in the center.
Whether you are looking to increase your flexibility or refine your leg height, this focused barre stretch provides the tools to enhance your ballet performance.
