What You'll Learn
- The mechanics of maintaining consistent hip pressure during fondu and coupé-de-pied.
- How to use the barre for stability to achieve maximum turnout engagement.
- Strategies for improving posture through active core and glute involvement.
- Ways to cultivate 'je ne sais quoi' by adding intensity and 'pry' to slow movements.
About This Video
Take your training to the next level with this meditative Deep Dive session at Broche Ballet. This class is specifically designed for dancers who crave detailed, slow-motion instruction to truly master the mechanics of their bodies. By facing the barre, you can remove the challenge of balance and focus entirely on the intricate work of the hips, legs, and core.
In this session, we explore the vital connection between posture and turnout. Many dancers struggle with maintaining their rotation as they move through different positions; here, we slow everything down to ensure your technique is rock-solid. You will work through meticulous exercises focusing on fondu and coupé-de-pied, learning how to keep the hip joint active and the 'oomph' present in every movement.
We move beyond simple shapes to find the 'je ne sais quoi'—that elusive quality of professional movement that comes from internal intensity and precise control. A major focus of this class is understanding hip pressure. You will learn how to feel the 'pry' in the hip as you open the knee, ensuring both hips work together as a unit.
This isn't just about flexibility; it's about strength and intentionality. Whether you are working toward pointe work or simply want to improve your stability in the center, these slow combos provide the foundation you need. By the end of this 26-minute practice, you will have a deeper understanding of how to engage your glutes and rotators while maintaining a tall, stable posture.
Regular practice of these focused drills is the fastest way to see a transformation in your overall ballet aesthetic and movement quality.
