What You'll Learn
- Enhance proprioception by practicing tendu and balance holds with eyes closed.
- Refine weight placement and hip alignment specifically within fourth position.
- Strengthen the standing leg and glutes through sustained attitude and passé drills.
- Develop core stability and upper body carriage while executing center footwork.
About This Video
Developing a rock-solid center is essential for any dancer looking to transition from the barre to the middle of the floor. In this 12-minute follow-along class from Broche Ballet, we dive deep into the mechanics of balance through targeted strength and stability drills. These exercises are performed entirely in the center to challenge your proprioception and core engagement from the very first movement.
The session begins in first position, focusing on foundational movements like the tendu and dégagé. By alternating between parallel and turned-out positions, you will learn to identify your true center of gravity. A unique challenge in this class involves holding your tendu positions while closing your eyes.
This forces your body to rely on internal sensory feedback rather than visual cues, a vital skill for maintaining stability during complex movements. We then transition to fourth position, one of the most challenging stances in ballet. You will practice shifting your weight through demi-plié, learning how to track your hips and maintain a neutral pelvis.
These drills are designed to prepare you for the weight transitions required for pirouettes and grand allegro. By practicing shifts into attitude and pulling up into a high passé, you will strengthen your supporting leg and engage your glutes for maximum control. Throughout the class, we emphasize proper alignment—pulling the shoulders down and lifting through the crown of the head while maintaining a strong relevé or flat foot.
By the end of this session, you will have a better understanding of how to use your breath and muscular engagement to find stillness in motion. Whether you are preparing for pointe work or simply want to feel more secure in your center practice, these drills provide the necessary conditioning to take your ballet technique to the next level.
