What You'll Learn
- Techniques to generate power using floor friction for jumps
- Essential knee safety and alignment for intermediate movements
- How to engage the triceps and shoulder blades for stable posture
- Core engagement strategies for grand plié and développé
About This Video
Take your training to the next level with this intensive intermediate Men's Ballet barre at Broche Ballet. This 45-minute session is specifically designed to build the foundational strength, speed, and precision required for grand allegro and virtuosic turns. Throughout this class, we move beyond simple movements to focus on the intricate mechanics of power.
One of the primary focuses of this session is the preparation for jumps. We explore how to use floor friction effectively during exercises like fondu and tendu to generate the explosive energy needed for takeoff. You will learn to engage your core muscles deeply, particularly during the challenging grand plié, ensuring your center stays stable while your legs move with maximum range.
Knee safety and alignment are paramount in male ballet technique. Our instructor provides detailed guidance on maintaining proper alignment to protect your joints while pushing your physical limits. We also dive into the nuances of the développé, emphasizing the importance of the standing leg's engagement and using the hamstrings to control the height and quality of the leg.
Whether you are working on a développé to the front or the back, you will learn how to maintain a strong connection between your upper and lower body. Speaking of the upper body, this barre doesn't neglect your posture. We focus on the engagement of the triceps and shoulder blades to create a strong, stable frame that supports your movement without tension in the arms.
This upper-body awareness is crucial for landing jumps cleanly and executing multiple rotations in turns. By the end of this barre, you will have a better understanding of how to transition from the barre to the center with power and grace.
