What You'll Learn
- Build explosive power and speed for jumps and turns through dynamic barre work.
- Improve stability and strength in positions à la seconde and grand rond de jambe.
- Master the transition from plié to relevé to create a strong foundation for pirouettes.
- Develop upper body control and alignment to support large-scale movements.
- Learn techniques to maintain form and momentum even during physically demanding sequences.
About This Video
Elevate your training with this specialized 40-minute session from Broche Ballet. While titled 'Men's Barre,' this class is designed for dancers of all genders who want to cultivate the specific athletic qualities often emphasized in male training: explosive power, speed, and upper body stability. Whether your goal is to soar higher in jumps or achieve more rotations in your turns, this class provides the technical foundation necessary for high-impact movement.
Throughout the practice, the instructor guides you through a rigorous sequence starting with foundational movements like plié and relevé. The focus remains on using the floor to generate force, which is a vital skill for preparing for grandes allégros and sharp pirouettes. We place a strong emphasis on positions à la seconde and the execution of grand rond de jambe to build functional hip strength and an expanded range of motion.
As the class progresses, the combinations increase in complexity. You will work through dégagé, tendu, and grand battement, paying close attention to the 'brush' and 'push' actions that define powerful, clean movement. The instructor provides constant feedback on posture and alignment, ensuring that your technique remains precise even as physical fatigue sets in.
In the latter half of the session, we tackle turning drills and transitions that require both mental focus and physical endurance. You will learn how to use momentum to your advantage and how to maintain a strong passé when the body is tired. By focusing on the core principles of the men's technique—strength, precision, and coordination—you will leave the barre feeling more grounded and prepared for center work.
Join us at the barre to refine your technique and discover the power within your movements.
