What You'll Learn
- Master jump landing mechanics using the push and catch technique.
- Build explosive leg power through specialized plié and relevé drills.
- Develop upper body stability and core strength for better balance.
- Learn to integrate athletic speed with controlled adagio movements.
- Improve jump safety by training the foot to roll through correctly.
About This Video
Elevate your training with this specialized Broche Ballet class designed in the tradition of a men's ballet curriculum. While open to all dancers, this session emphasizes the athletic qualities often highlighted in men's training: explosive power, incredible speed, and unwavering upper body control. The class follows a traditional structure, beginning with a rigorous barre designed to prepare the body for the demands of grand allegro and virtuoso turns.
Throughout the workout, you will focus on the mechanics of a deep, functional plié—the engine behind every jump. We explore the concept of push and catch, teaching you how to land with both softness and strength. By learning to fall through the foot and engage the hamstrings and quads with precision, you will build the necessary mechanics to execute jumps safely and confidently.
The instructor emphasizes the importance of a strong core and keeping the standing heel forward to maintain balance during demanding relevé and tombé sequences. In addition to leg power, this class addresses the carriage of the upper body. You will practice maintaining a calm, controlled torso and using allongé lines to balance the vigorous work of the lower body.
As we move from the barre to the center, the exercises transition into dynamic power combos. These sequences blend the strength of big jumps with the grace of adagio, teaching you how to finish a routine with high energy and professional polish. Whether you are looking to improve your elevation or simply want a more athletic approach to your daily practice, this class provides the tools to push your technique to the next level.
