What You'll Learn
- Techniques to build explosive power and speed for grand jetés
- Refining spinal control and upper body alignment for stable pirouettes
- Advanced strength-building through développé and enveloppé sequences
- Correct execution of plié, relevé, and tendu for maximum stability
About This Video
Welcome to an intensive, athletic barre session at Broche Ballet, inspired by the vigorous training found in a traditional men's class. While this session is titled "Men's Barre," it is designed for dancers of all genders who want to cultivate more power, speed, and precision in their movements. Our focus today is on the physical foundations necessary to execute grand allegro and virtuosic turns with ease and control.
Throughout this 41-minute practice, we prioritize strength and stamina. We begin at the barre with deep pliés and sharp tendus to activate the muscles of the legs and core. As we progress, the tempo increases with dégagé and frappé exercises designed to build the speed essential for male-style variations.
You will also work through développé and enveloppé combinations that challenge your spinal control and alignment, ensuring a stable base for the pirouettes and arabesque positions covered later in the class. One of the key distinctions of a men's style class is the emphasis on upper body presence and coordination. We focus on how the back and arms support the legs during grand battement and preparations for jumps.
By the time we reach the end of the barre, your body will be primed for the explosive energy needed for grand jetés. Whether you are looking to improve your jump height or simply want a more vigorous workout, this class provides expert feedback and corrections to help you reach your goals. Join us at Broche Ballet to refine your technique and build the physical fitness required for injury prevention and long-term dance health.
This session is suitable for all levels, offering modifications to ensure every student can find their center and push their limits safely. Let us get to the barre and start building your strength today!
